Relieve & Strengthen Your Back with Online Yoga Classes for Back Pain

Say goodbye to back pain and improve posture with expert-led yoga therapy.

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    My Yoga Credentials

    With extensive experience in Yoga for Back Pain, I provide safe and effective solutions for chronic discomfort.

    YTTC 200 Hrs

    YTTC 200 in Iyengar Style Yoga, A certification from Yoga Alliance, USA

    Alpesh Yoga Student

    I learned Iyengar style Yoga from Alpesh Yoga India, Goa

    Sarva Yoga
    Certified

    I have Various Sarva Yoga workshop certification like Face Yoga, Pregnancy Yoga, etc

    Online Yoga Training Expert

    With more than 1500 hours of training, I have transformed more than 100 students

    Trained in
    Pregnancy Yoga

    I did my prenatal yoga course under Christelle Donaghy for 25 hours

    Chronical Illness
    Expert

    Served 100+ sessions as a chronical illness expert with FlexifyMe

    Why Choose My Online Yoga Classes for Back Pain?

    Targeted Yoga Therapy for Pain Relief

    My Online Yoga Classes for Back Pain include stretching and strengthening techniques to reduce discomfort.

    Proven Yoga Asanas for Back Pain Relief

    Learn doctor-approved Yoga Asanas for Back Pain to relax tense muscles and improve spinal health.

    Avoid Surgery & Painkillers

    Many students have avoided medical interventions by consistently practicing Yoga Poses for Back Pain.

    As your Online Yoga Trainer, I’ll guide you through gentle yet effective movements to ease back pain naturally.

    Transformative Online Yoga Classes for Back Pain

    See the desired transformation in just 21 online Yoga sessions

    Online Batches & Pricing

    Hear from My Students

    Witness the transformational journey of my students

    Shraddha Ingawale

    Annanya is a very friendly and professional yoga teacher. Her private yoga sessions get me personalized instruction. Let her know your goals, and she will carefully adjust the sequence and particularly help you work towards them.
    Her online studio is relaxing and quiet, with great music and scent getting me in a perfect mood for yoga. I highly recommend Annanya’s yoga class and her online studio to anyone who wants an amazing yoga experience!

    Shaquib Ansari

    Every lesson of this class brings you close to your body. Her attention to detail during yoga session is unmatched / felt a strong sense of calm and every moment throughout my session was met with peace and tranquility It was a great experience!

    Drishti Srivastava

    Best Yoga instructor I came across. There is personalized learning in the class.
    Instructor is very dedicated towards each student. I will highly recommend everyone to join the class for better health.

    Shrey Talreja

    I always thought that yoga is something
     you should do offline in an institute or a park or someplace and not online. I always had questions and fears like what If I do something wrong? What if I injure myself? But after attending just one online yoga class by Annanva, the fear completely vanished and my thought process totally changed
    I would highly recommend Annanya’s
    Yoga classes Online to anyone as her training methods are robust and her focus on posture and correctness has amazed me. She keeps a keen eye on everyone’s yoga pose and corrects us immediately if anyone goes wrong.

    Jyoti Sinha

    If anyone wants to learn yoga you should blindly come here and you wont be disappointed. Instead Annanya will make you do poses which you never thought you could do. Unlike normal classes which only focus on daily light yoga for mobility you learn something new every day in Annanya’s class. Her motto is that one thing worst than not doing yoga is doing it with incorrect posture. So ore cam be totally confident that they will learn the correct posture even if class is online. I definitely recommend this class to anybody who wants to add a little fun to their workouts.

    Upasana Naidu

    This is the perfect place for learning yoga and actually feel that change in your body mind and soul, Loved it

    Shivani

    I have known Annanya for more than two months now. I can confidently say that she is an absolute gem of a person and extremely passionate about Yoga as a discipline.
    She always goes the extra mile to help people achieve not oniy physical but mental well-being. This is the very essence of Yoga to which I feel she is very committed. I wish her my very best.

    What Students Say About My Online Yoga Classes for Back Pain

    Case Studies – Yoga for Back Pain Relief

    Read inspiring stories of people who healed chronic back pain through consistent yoga practice.

    Shruti Thakur’s Successful Conceiving
    Yoga Journey

    Shruti Thakur overcame low AMH levels and conceived naturally in one month through Annanya Yoga’s personalized fertility yoga
    program.

    Read More

    Arunima Awasthy’s Successful Yoga Posture & Alignment Correction

    Arunima achieved perfect posture and alignment through Annanya Yoga’s personalized sessions, improving flexibility, strength, and overall well-being.

    Read More

    Shradha’s Successful Weight Loss Yoga
    Journey

    Shradha lost weight naturally with Annanya’s online Yoga classes, combining effective yoga techniques and food habits for fitness transformation.

    Read More

    Anuja’s Journey from Conceiving to Prenatal Yoga 

    Anuja conceived naturally with Annanya Yoga’s fertility yoga and continued with prenatal yoga, ensuring a healthy pregnancy and baby.

    Read More

    Best Online Yoga Classes for Back Pain in India

    My sessions are available nationwide:

    Best Yoga Classes in India

    Annanya’s online yoga classes are the best in the country. She has trained hundreds of students around the world and across the country.

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    Best Online Yoga Classes in Bangalore

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    FAQs on Online Yoga Classes for Back Pain

    Yes! My Online Yoga Classes for Back Pain focus on long-term spinal health and pain prevention.

    Yes, my customized Yoga Poses for Back Pain are designed for lower, mid, and upper back discomfort.

    At least 4-5 times a week for noticeable improvement.

    For many people, yoga provides similar benefits as physiotherapy, with a holistic approach.

    A yoga mat, bolster, and belt can help with modifications.

    Yes, my Online Yoga Classes for Back Pain are accessible from anywhere in the world.

    Gentle poses like Cat-Cow, Child’s Pose, and Cobra Pose relieve tension and strengthen the back.

    Absolutely! Strengthening the back muscles helps prevent injuries and discomfort.

    Yes, my Online Yoga Classes for Back Pain include personalized corrections for safe practice.

    I offer modified Yoga Asanas for Back Pain that are safe for spinal conditions.

    Yes! Strengthening the core and spine significantly improves posture.

    Click ENROLL NOW to start your journey toward a pain-free back!

    FAQs Students Ask About My Online Yoga Classes

    My online yoga classes are designed to help you improve flexibility, strength, and mental well-being, all from the comfort of your home. With guidance from the best online yoga teacher, you’ll experience personalized attention, effective yoga postures, and breathing techniques tailored to your fitness level.

    I, Annanya Singh, am your online yoga teacher with years of experience helping students achieve their wellness goals. As the best online yoga trainer, I specialize in restorative yoga, yoga for weight loss, prenatal yoga, and fertility yoga, ensuring holistic wellness for students of all levels.

    Yes, my online yoga classes cater to all levels, including beginners. As the best online yoga teacher, I guide you through each session with detailed instructions and modifications, ensuring you feel comfortable and confident in every pose.

    How do I know these are the best online yoga classes for me?

    My online yoga classes stand out because of their tailored approach, expert guidance, and focus on individual progress. As the best online yoga trainer, I focus on your specific needs, whether it’s improving flexibility, relieving stress, or achieving weight loss goals.

    To join my online yoga classes, you’ll need a yoga mat, a stable internet connection, and a peaceful space to practice. As your online yoga trainer, I’ll ensure you feel supported and well-prepared before every session.

    Absolutely! I keep the batch sizes small so that, as your best online yoga teacher, I can provide personalized guidance and feedback during each session. This ensures that every student gets the attention they need to improve.

    Yes, my online yoga classes include specific yoga sequences designed for weight loss. With guidance from the best online yoga trainer, you’ll engage in asanas and breathing exercises that boost metabolism, burn calories, and tone your body effectively.

    You can easily book a free trial session by filling the form. This gives you a chance to experience the best online yoga classes firsthand and decide if they’re the right fit for you. I’ll also walk you through the process during the trial.

    Yes, my online yoga classes are designed to accommodate students with specific health needs. As your online yoga trainer, I can modify poses and routines to suit conditions like diabetes, thyroid issues, or joint pain, ensuring safe and effective practice.

    Consistency is key, and I’ll help you stay motivated with engaging sessions and ongoing support. As the best online yoga teacher, I’ll create a routine tailored to your goals, ensuring you look forward to each session and build a long-term yoga habit.